Beginners Meditation

The aim of meditation is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind.

These small friendly classes are designed for anyone whether beginner or more advanced.  They will help you to develop your own daily practice by finding out about different ways of meditating.

The classes are held in a lovely purpose built Centre close to Basingstoke, Tadley, Baughurst and surrounding villages.

Taught by Helen Fogg

Times:

• Thursday 12.15 – 1.15 pm

• Thursday 7.15 – 8.15 pm

If you wish to attend the classes simply purchase a class card, by popping in to the Equilibrium Centre, or giving us a call on 01256 850521.