Pilates classes – now on!
Posted on Monday, June 14th, 2010
The ever popular Pilates is now back at the Centre on a Monday at 7.30 pm. The style is Fitness Pilates and it is led by Jenny Cossins of Jenz Zone
continue readingInversion Therapy
Posted on Thursday, August 13th, 2009
Benefits:
RELIEVE BACK PAIN
Gravity is the culprit of most kinds of back pain; due to its compressive force the discs in the back lose moisture, like squeezing out a sponge the discs dehydrate and allow the [...]